Overweight (obesity) main cause

 Obesity is a medical condition characterized by the excessive accumulation of body fat, to the extent that it may have a negative impact on health. It is typically assessed using the body mass index (BMI) – a measure of weight in relation to height.

BMI Categories:

Underweight: BMI less than 18.5

Normal weight: BMI 18.5 to 24.9

Overweight: BMI 25 to 29.9

Obesity:

Class 1 (Moderate): BMI 30 to 34.9

Class 2 (Severe): BMI 35 to 39.9

Class 3 (Very severe or morbid obesity): BMI 40 or greater

Causes:

Genetics: Family history can influence the likelihood of obesity.

Environment: Lack of physical activity, sedentary lifestyle, and access to high-calorie foods contribute.

Psychological Factors: Emotional factors, stress, and certain mental health conditions can play a role.

Medical Conditions: Some medical conditions and medications can lead to weight gain.

Health Risks:

Cardiovascular Diseases: Increased risk of heart disease, stroke, and high blood pressure.

Type 2 Diabetes: Obesity is a major risk factor for developing diabetes.

Respiratory Issues: Conditions like sleep apnea and obesity hypoventilation syndrome.

Joint Problems: Excess weight puts strain on joints, leading to arthritis.

Cancer: Obesity is associated with an increased risk of certain cancers.

Psychosocial Impact: Negative effects on mental health, including depression and low self-esteem.

Prevention and Management:

Healthy Diet: Focus on a balanced diet with fruits, vegetables, whole grains, and lean proteins.

Regular Physical Activity: Incorporate regular exercise into your routine.

Behavioral Changes: Develop healthy habits and address emotional eating.

Medical Intervention: In severe cases, medical treatments or surgeries may be considered.

Global Impact:

Obesity is a significant public health concern globally, with increasing prevalence. It contributes to various non-communicable diseases, impacting individuals' health and straining healthcare systems.

It's crucial to approach weight management holistically, considering both physical and mental well-being. Individuals with concerns about their weight should consult healthcare professionals for personalized advice and support